Um … ok – here you go … geeks!

24 09 2008

Coming out of hiding – and bowing to a bunch of e-mails … wow, guys, uh … here you go: a half marathon, 5k, 10 mi, 5k, 10K.

The below are the Garmin Lap Counts for the last  races. A couple of things to note:
1. When I upload my watch to Motion Based, it smoothes things out a bit. A friend of mine in CA says that it’s more accurate that way. He’s a geologist/geo-physicist who uses his watch for both triathalons and work.
2. My laps are counted in kilometers. For some reason, they flip back and forth when I upload. So – if you’re truly geeky – make sure the column gives you what you want.
3. I lost my HRM strap … in my car … ah such is life.

Personally – I don’t have a full concept on the numbers … but I’m happy that way … trust others to give me that direction … and keep myself from getting too obcessive and nervous.

 Time for more coffee!!!

 Lizzy

Georgetown-Idaho Springs 1/2 Marathon – 8/9/08

Watch: 2:43:39      13.41 Miles

Lap
(#)

Time
(m:s)

Distance
(mi )

M Spd
(mph)

HR
(bpm)

Avg

Max

1

7:32

0.62

5.8

163

171

2

7:21

0.62

6.5

171

175

3

7:39

0.62

6.5

171

178

4

7:41

0.62

6.3

175

182

5

7:22

0.62

6.7

173

180

6

7:29

0.62

6.5

174

178

7

7:27

0.62

6.5

173

178

8

7:36

0.62

6.5

173

178

9

7:19

0.62

6.7

173

183

10

7:25

0.62

6.5

175

182

11

7:40

0.62

6.7

173

183

12

7:40

0.62

6.0

171

176

13

8:01

0.62

5.8

170

177

14

7:55

0.62

6.0

171

179

15

7:33

0.62

6.3

172

181

16

7:56

0.62

5.8

170

176

17

8:16

0.62

5.6

169

174

18

7:39

0.62

5.8

170

175

19

7:57

0.62

5.6

169

174

20

8:06

0.62

6.0

167

174

21

7:47

0.62

5.8

173

182

22

2:25

0.22

7.6

173

178

 

Loveland 5000 – Loveland – 8/15/08 – Evening

Watch: 35:31     3.17 miles (I do better in the rain, I guess)

Lap
(#)

Time
(m:s)

Distance
(mi )

M Spd
(mph)

HR
(bpm)

Avg

Max

1

6:36

0.62

8.3

178

185

2

7:08

0.62

7.6

183

190

3

7:11

0.62

6.5

188

193

4

7:12

0.62

6.3

190

194

5

7:07

0.62

7.2

191

197

6

0:26

0.04

6.7

198

200

 

 

Park to Park 10 Mile – Denver – 9/1/08

Watch: 2:02:19     10.18 Miles

Lap
(#)

Time
(m:s)

Distance
(mi )

M Spd
(mph)

 

 

1

11:36

1.00

6.5

 

2

11:39

1.00

7.4

 

3

12:07

1.00

6.0

 

4

12:35

1.00

5.8

 

5

11:41

1.00

6.7

 

6

11:52

1.00

6.3

 

7

11:59

1.00

6.3

 

8

12:25

1.00

6.0

 

9

12:25

1.00

6.3

 

10

12:23

1.00

6.0

 

11

1:33

0.14

6.7

 

 

End of Watch 5K – Aurora – 9/20/08

Watch: 35:41     3.18 Miles (I’m slowing down! erf! 😦 )

 

Lap
(#)

Time
(m:s)

Distance
(mi )

M Spd
(mph)

 

 

1

6:40

0.62

9.4

 

2

7:03

0.62

6.5

 

3

7:02

0.62

6.9

 

4

7:17

0.62

6.0

 

5

6:54

0.62

6.9

 

6

0:56

0.10

6.9

 

 

das Hustlehoff/Oktoberfest 10K – Denver – 9/21/08

Watch: 1:14:03      6.38 Miles

Lap

Time
(m:s)

Distance
(km)

M Spd
(kph)

HR
(bpm)

Avg

Max

1

6:55

1.00

12.2

162

169

2

7:27

1.00

9.0

168

173

3

7:12

1.00

14.0

165

171

4

7:21

1.00

9.7

169

173

5

7:28

1.00

9.7

174

178

6

7:18

1.00

12.2

175

179

7

7:21

1.00

11.2

177

183

8

7:13

1.00

11.5

177

183

9

7:43

1.00

11.5

181

185

10

7:06

1.00

16.2

182

185

11

0:55

0.17

12.2

188

193

 

 

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