Bolder Boulder Kilometer Breakdown & HRM reading

28 05 2009

Because Hanak gets all over me — here is the lap-by-lap break-down for the Bolder Boulder. What I’m truly happy about is that it appears that I only added .18 miles to the total … unlike my usual 1/2 a mile or whatever per race … I’ll take it!

Lizzy

From my Garmin 305 uploaded to Motion Based

Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg Max
1 7:18 0.62 6.5 177 184 78
2 7:42 0.62 5.8 184 187 78
3 7:59 0.62 5.6 185 189 68
4 7:55 0.62 5.8 187 190 71
5 7:43 0.62 6.0 188 190 71
6 8:00 0.62 6.0 188 190 69
7 7:48 0.62 6.3 190 193 70
8 7:22 0.62 6.0 190 193 81
9 7:40 0.62 6.7 190 193 73
10 8:17 0.62 5.6 191 196 65
11 1:38 0.15 6.0 196 198 19
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