:30 Jillian Michaels 30 Day Shread

6 07 2009


Jillian Michaels is the “no nonsense/no excuses” trainer from The Biggest Loser. Realize something, I have a lot of respect for the show – with, of course, some reservations. She is known for her attitude and I’ve got a lot of respect for her. There are three different levels on this disc. Work through one level and then move from there.  There are three gals – Michaels talking throughout with two trim gals doing the exercises on either side.

  • Ups:
    **Three different levels of working out.
    **The ability to turn OFF the talking and just have the bouncy soundtrack
    **A very hard workout which is different than the ones I usually do.
  • Downs – with possible resolutions:
    **If you’re not accustomed to counting how many times you do a circle (to the left or to the right; crossing left over right or crossing right over left) you’re doing leg, body and arm circles only in one direction. 
          ##When watching the tape for the first time, make note of it and just count.

Butt Kicking Potential — VERY high!
Current Level — OOFAH!!!



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