100 Miles in Months not Weeks

22 06 2011

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“Ok – get off your own back, Shep! You have been injured and dealing with the general nonsense of cleaning up your life, so 100 miles on a pair of kicks over several months is ok, but not a permanent situation.  Just keep going!”

Sigh. Sometimes my “Inner Coach” has to remind me of things, and the fact that I am putting myself back together slowly is important to remind me of.

Yesterday, my goal was to walk 2x around Bible Park. When I measured it for Susan, it came out to 2.65 km by my Garmin. She was doing 4x around. We did upper body in Coach Tetro’s class, so at least my shoulder girdle was warmed up.

I probably didn’t eat enough because I felt kind of off. Having Susan out there got me out of my complacancy. I stuffed my waterbottle in the hole Susan found in the tree and took off.

I didn’t feel clunky, but just low energy. I still don’t have pacing in my muscle memory, so when I feel slow, I probably am a bit faster.

I noticed my focus was a bit off. A handful of things I need to get done. No. The thing I need to get done is the task at hand – my training! I just gave myself short goals and knew I would stop for about a minute for water at the tree.

I got back to the tree, gulped water with Hammer Grapefruit Fizz in it, and wondered about the second lap. I was tired but not dead.

Ok I was depressed or frustrated and not dead. If I stopped, it would be like doing an easy 20 repetitions and not pushing myself.

I tossed my 2010 Virginia Beach R&R tech shirt into the tree and with excess weight squished between Addidas brand jog bra and short bike shorts started out.

It was OK. I saw my downstairs neighbor walking his dog. Coming up a hill, I saw my friend and client Trapper Shaw leaning against a tree.  “YOU CAN DO IT!!! All night looonnngg!! Yeaahh!” I smiled and said “Meet me at the tree!!”

About 200 meters later, I saw Susan zipping around for her last lap. I could do this. Friends on the course. Tree (like finish line) straight ahead. What is different for me is friend waiting at the end. 

Walking back, Susan did notice that I was walking uneven – like my left knee hurt. Maybe I am compensating for the still present pain in my right posterior hip. Something to think about.

I did a lot of my racing flying solo until my Virginia Beach crew. Before that, friendly runners waiting were people I had ridden with. I mean no disrespect, just that is the way it has been.

Susan flies out tomorrow and I will have to kick my own butte to get out and train.  I also have to get up to the High Altitude Racewalk Team trainings. Maybe ask some runners to just use the same area for their training as I get used to 2+ km loops.

So, I will Shoe Goo my right shoe and maybe 100 miles will only take weeks again soon.

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4 responses

22 06 2011
blueollie

Be patient; it is easy to re-injure yourself by coming back too quickly. This is the voice of hard experience.

22 06 2011
teamshep

Yeah Ollie, I know. I already paid for pushing myself too hard. I also know precisely what I am attempting to achieve from a physiological standpoint. That little bit of understanding is helping a lot.

22 06 2011
Patti

I agree with Ollie. Slow and steady will get you back and healthy. Good for you getting out there!

22 06 2011
teamshep

Well – Susan going out to train is a help! I also know that the no excuse quotient is getting greater.

I have always just gone and done things without a lot of thought. It works to an extent, but it is short run.

Since I intend on walking for the long run, better think that way. I have a few 5 year out goals and the only way to get there is by building a damn good base of friends, coaches, and self.

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