Overview: We all need to stretch more. This links both stretching with balance.
Okey dokey. I bought this a long time ago and started doing it off and on about a year ago. There is just one person and it’s well timed.
** Stretching routine that incorporates balance
** Fairly easy to follow once you get it down
** Stretching routine that incorporates balance and those of us with balance issues need to take this into consideration! I keep a chair nearby, but it’s been a little frustrating. Just need to keep mind a bit more concentrated on what I’m DOING vs. what I am MISSING
** One Person only and no real modifications unless you go looking for them.
** I get discouraged when my balance is off, but it means I have to plug away at it.
Butt Kicking: Medium. For me it is more balance issues and I can get that taken care of by concentrating which is something I need to work on. I do get bored in this because I get frustrated with myself.